Hey there, I'm T., an artist, maker, seasoned self-help advocate and proud mom. I believe having a Healthy Mindset is both foundational and essential, to the pursuit of our dreams and creative endeavors.

Navigate life's challenges with confidence and ease


What is MINDSET?

The definition of Mindset is:

A mental inclination, tendency, or habit.

Like any personal development tool or modality, Mindset work requires practice and there's good reason to consider it a practice for life.

I created The Mindset Map & Decoder, to help you:

  • Turn blocks into Clarity

  • Resistance into Action

  • Focus into Results

So you can move forward and pursue the things you REALLY want to experience and achieve in your life with a sense of inspired confidence, trust in your instincts and self-loving enthusiasm.

Your Whole Self

I teach you how to cultivate a healthy Mindset through a system of simple effective steps, that empower your experience of challenges, fears and yes, failures.

Through this guided process, you'll learn how to identify your unique signs of resistance so you can avoid wasting time feeling stuck and get on with your life!

You'll also learn 3 critical factors to help you maintain a healthy Mindset ongoing.

Complementary Lesson One

Enjoy straight-talk motivational instruction that helps you connect with the root of what holds you back and provides you with tools to uplift and enjoy your life more fully. Learn how to transform overwhelm indecision and limiting beliefs into Confident Inspired Action!


Complementary Lesson Two

Intro to the Mindset Map & Decoder


"Thinking Positive" alone, doesn't manifest results or cultivate sustainable change!

Having a healthy Mindset is deeper than "attraction by positive thinking." Manifesting requires a process of deliberate insightful action.

Our Mindset helps us navigate everyday obstacles and challenges, without falling into negative patterns that keep us stuck in self-doubt.

This doesn't mean we won't experience discomfort or difficulties but, we'll have the tools to process our challenges and continue moving forward!

Practice Makes Progress

When learning any instrument, art medium or sport, practice is key.

Having a healthy Mindset is the same.

Continuous effort empowers our growth and evolution long-range.

With practice, you'll be able to naturally mitigate the inevitable challenges of life and business, with confident inspired action.


Let's Do This Together!

This training was designed to guide you every step of the way, with deep content and simple actions to help you achieve sustainable impact.

Click Here To Signup Now

Frequently Asked Questions

I respect that fit matters and hope the FAQ's below are helpful.

This question is critical with any digital course. My short answer is Trust Your Gut! The key is not to second-guess your instincts! This approach to decision making is encouraged in the training. This training best fits self-motivated people committed to their personal development and growth. The sample lesson is offered to help you determine fit.

This course is best fit for self-motivated people who want practical steps to Mindset Empowerment, they can implement daily.

There are many life variables with each student/individual. This training provides holistic guidance and tools to cultivate having a healthy Mindset, through deeper self awareness and practice.

The training is based on practice towards sustainable change, not quick fix promises. As with any new skill or modality, it is through practice that we experience real change, over time.

There are 4 main categories with approximately 90-minutes of instructional video, total.

Each category has a series of video lessons.

The video lessons are comprised of slides and audio to guide you through the workbook.

Each lesson is reinforced by writing prompts, insightful stories and motivational encouragement.

There are worksheets prompts for each category to help you assimilate the content and receive clarity. Bonus videos were added to provide additional coaching support.

Closed Captioning is available for each video lessons as desired.

This course is offered at a low risk cost and there are no refunds. If after watching the sample lesson and reading this FAQ's page you are still uncertain, perhaps it’s not a fit or you need more time to decide and consider it later.

This training is not intended to diagnose or treat. You Agree that purchasing and access to this content is voluntary and At-Will. Interpretation of the content and materials can vary from student to student and is not the responsibility of the instructor/Owner. Results of participating in this training are not guaranteed by the creator and Owner of the content [Teresa A. Capaldo].

"I felt very stuck in this circle of paralyzed fear and indecision. I really had no ideal client in mind or a target audience, and my business was not prospering. I almost gave up. Teresa, helped me to define my passions in a way that blended well with my personality. After doing an intensive private program with her, I have a crystal clear picture of my ideal customer, and a steady book of business!"

Chrissy Marquardt
WP Developer & Business Strategist

"The programs that the bigger named coaches have are great, but as a new business owner I knew that I needed more personalized attention. Teresa, you had everything I was looking for and my intuition said yes! I loved our experience together!! you exceeded my expectations in how you deliver your service. You don’t follow a pre-set model, you do what works best for the relationship between you and your client. And, as a single working mom, I appreciate that you opened your schedule on the weekend to accommodate me! You are very gifted in the way you “see” your clients! You are truly a mama’s coach and you honor that sacred role."

Hope Seavers
Intuitive Consultant & Healer

"One thing is for sure - our session refueled my inspiration to love my business, take new inspired actions and actively participate in my business again."

Laura Volpintesta
Founder, Fashion Illustration Tribe

"I learned that there is so much more I can offer my clients. I need to share my story more and reflect my passion for storytelling with images. I feel more confident that my website reflects my brand message. Teresa helped me see where I can leverage my extensive career and business experiences to empower my business. I know I will be successful. Thank you very much, Teresa!"

Gracie Ruth
Visual Content Creator & Social Media Strategist

"I've always gotten stuck in taking my thoughts and putting them on paper. Pinpointing the pain points and feelings of potential clients in words, has eluded me. I have a much better understanding of how to identify with my clients and draw them in. I'm looking at my copy in a different way."

Linda Clay
Intuitive Mentor & Strategist

"Most importantly, now I understand how critical relating my story to my clients is. I feel excited and motivated to start making connections, grow an audience and get clients."

Wendy Rosenthal
Integrative Nutritionist & Wellness Coach

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